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Exam Number : NSCA-CPT
Exam Name : NSCA Certified Personal Trainer
Vendor Name : Trainers
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NSCA-CPT exam Format | NSCA-CPT Course Contents | NSCA-CPT Course Outline | NSCA-CPT exam Syllabus | NSCA-CPT exam Objectives


Exam ID : NSCA-CPT
Exam Title : NSCA Certified Personal Trainer
Questions : 140 scored, 15 non scored
Pass Marks : 77%
Duration : 3 hours
Exam Type : multiple-choice

The NSCA-Certified Personal Trainer® (NSCA-CPT®) exam is comprised of 140 scored and 15 non-scored* multiple-choice questions that tests candidate's knowledge in the following four domains:

Client Consultation/Fitness Assessment
Program Planning
Techniques of Exercise
Safety, Emergency Procedures and Legal Issues
There are 25-35 video and/or image items that assess competencies across multiple domains.
The pass rate was 77% for first-time candidates attempting the NSCA-CPT exam in 2018.

Domain Percent of Exam Number of Questions
Client Consultation/Assessment 23% 32
Program Planning 32% 45
Techniques of Exercise 31% 43
Safety, Emergency Procedures and Legal Issues 14% 20
Non-Scored Questions - 15
Total 100% 155
Number of video questions (already included in the total) 25-35
Length of exam 3 hours

INTRODUCTION
About the Association
Certifications Offered
Accreditation of NSCA Certifications
Registration of NSCA Certifications
Statement of Nondiscrimination
ABOUT THE EXAMS
Job Analysis
Item Writing
Standard Setting
Exam Content Outlines
CSCS
CSPS
NSCA-CPT
TSAC-F
Exam Preparation
Example Preparation Plan Options
Plans Recommended by Background
CERTIFICATION ELIGIBILITY
Eligibility Requirements
CSCS
CSPS
NSCA-CPT
TSAC-F
Acceptable Accreditation of Colleges and Universities
Exercise Science-Related Fields
Acceptable CPR/AED Certifications
Discipline Policy and Certification Appeals
EXAM REGISTRATION PROCESS
Completing the Registration Form
Release of Information
Affirmation
Special Accommodations
Eligibility Documentation
Academic Transcripts (CSCS and CSPS only)
CPR/AED Certifications
Practical Experience (CSPS only)
Exam Fees
Scheduling an Appointment
Test Center Locations
Exam Authorization Period
Changes to Contact Information
Name Changes
Contact Information and Communications
Registration Withdrawal and Refunds
Cancelling and Rescheduling exam Appointments
Late Arrival and No-Show
Late Arrival
No-Shows
Inclement Weather, Power Failure, or Emergency
EXAM DAY
Candidate ID Requirements
Security
Personal Belongings
Items Not Permitted
Permitted Items
Comfort Aids
Permitted Medicine and Medical Devices
Permitted Mobility Devices
Exam Supplies
Questions and Comments About exam Content
Breaks
Leaving the exam Early
Exam Misconduct
Exam Results
Exam Scoring
Exam Pass Rates
Confidentiality of Results
Cancelled Scores
Awarding of Certification
Retake Policy
90 Day Waiver
Privacy Policy
Appealing exam Results

1. BASIC PATHOPHYSIOLOGY AND SCIENCE OF HEALTH STATUS or CONDITION, DISORDER, or DISEASE 8 22 10 40
A. Cardiovascular: Individuals with…
1. Myocardial infarction
2. Angina
3. Hypertension
4. Peripheral vascular disease (e.g., deep vein thrombosis, peripheral artery disease)
5. Congestive heart failure
6. Valvular disorders
7. Revascularizations
8. Conduction defects or disorders (e.g., atrial fibrillation, pacemakers)
B. Pulmonary: Individuals with…
1. Chronic obstructive pulmonary disease (COPD) (e.g., emphysema, chronic bronchitis)
2. Chronic restrictive pulmonary disease (CRPD) (e.g., fibrosis, sarcoidosis)
3. Asthma
4. Pulmonary hypertension
C. Metabolic
1. Individuals with diabetes mellitus (Type 1 and 2)
2. Individuals who are overfat
3. Individuals with pre-diabetes
4. Individuals who have metabolic syndrome
5. Individuals with thyroid disorders (hypo/hyperthyroidism)
6. Individuals with end stage renal disease
D. Immunological and Hematological: Individuals with...
1. AIDS/HIV
2. Chronic fatigue syndrome
3. Fibromyalgia
4. Anemia
5. Auto-immune disorders (e.g., lupus, rheumatoid arthritis)
6. Bleeding/clotting disorders
E. Musculoskeletal/Orthopedic: Individuals with...
1. Osteoporosis and other low BMD conditions
2. Limb amputations
3. Osteoarthritis
4. Lower back conditions
5. Chronic musculoskeletal conditions (e.g., OA, osteoporosis, low back pain)
6. Frailty
7. Joint disorders (e.g., muscle, labrum, ligament, cartilage, tendons)

8. Joint replacements (e.g., shoulder, knee, hip)
9. Sarcopenia
10. Posture conditions
11. Cystic fibrosis
F. Neuromuscular: Individuals with…
1. Stroke or brain injury
2. Spinal cord disabilities
3. Multiple sclerosis
4. Cerebral palsy
5. Downs syndrome
6. Parkinsons disease
7. Epilepsy
8. Balance conditions
9. Muscular dystrophy
G. Post Rehabilitation: Individuals with…
1. Musculoskeletal disorders/conditions
2. Cardiopulmonary disorders/conditions
3. Neuromuscular disorders/conditions
H. Individuals with Cancer
I. Female Specific Conditions
1. Pregnant and postpartum
2. Female athlete triad
3. Menopausal/post-menopausal
J. Individuals with Behavioral/Psychological Disorders
1. Disordered eating patterns
2. Body image
3. Depression
4. Chemical dependency
K. Older Adults
L. Children and Adolescents
2. CLIENT CONSULTATION 6 13 0 19
A. Determine the Fitness Professionals Role in the Wellness Continuum
1. Align goals of the medical professional, client, and fitness professional
2. Maintain lines of communication with the primary healthcare provider
3. Optimize communication between the fitness professional and medical professionals
4. Verify physicians clearance to exercise

B. Perform Health Appraisal
1. Understand basic medical terminology
2. Interpret medical history (e.g., contraindications, continuity of care, goal viability)
3. Administer life-style questionnaire
4. Interpret “levels of pain” or prognosis (severity of condition; e.g., kurtzke expanded
disability status scale)
5. Interpret medical documentation
6. Document subjective client feedback and observations relevant to medical condition
7. Contact medical professionals for needed information or clarification on
medical history, restrictions, etc.
8. Identify signs and symptoms that indicate an individual should be referred
for medical care
9. Understand the roles of health professionals that prescribe exercise (e.g., physicians,physical therapists, occupational therapists, athletic trainers)
10. Perform nutritional review
C. Fitness Evaluation
1. Conduct fitness evaluation
a. vital signs (e.g. heart rate, blood pressure)
b. height and weight
c. body composition (e.g., “Bod Pod” and DXA reports)
d. girth measurements
e. muscular strength and endurance
f. speed/agility/power
g. cardiovascular endurance (e.g., submaximal VO2 max test on treadmill and bike)
h. flexibility
i. lipid profile
j. lung function
k. postural assessment
l. balance
m. functional assessment
n. evaluations specific for individuals with limited ability (e.g., 6-min walk, modified sit-and-reach from a chair, 8 lb. curl test, chair stands)
2. Prioritize need for clients with multiple diseases
3. Adjust fitness evaluation based on medical conditions and restrictions
4. Determine testing measures for the client
5. Document client progression with objective and subjective criteria

A. Develop SMART Goals
1. Manage fear and expectations
2. Increase functional capacity
3. Excellerate health risk factors (e.g., muscle wasting)
4. Excellerate confidence and self-image
5. Excellerate quality of life
B. Program Design
1. Develop individual training programs that are adapted to specific health condition (types, duration, frequency, intensity, progression, rest)
2. Develop group training programs that are adapted to specific health condition (types, duration, frequency, intensity, progression, rest)
3. Identify exercises indicated and contraindicated for clients condition
4. Identify environmental risks (e.g., MS and heat tolerance)
5. Evaluate communicable disease risk (client to fitness professional OR fitness professional to client)
6. Modify the warm-up and cool-down program to coincide with the limitations and capacities of a client
7. Modify the exercise program to coincide with the limitations and capacities of a client
8. Instruct a client on therapeutic exercise technique and equipment (including body position, speed/control of movement, movement/range of motion, breathing, and spotting/safety guidelines)
a. aquatic
b. range of motion
c. exercise with accessory equipment (e.g., chairs, walker/cane, gait belt)
d. balance/perturbation training
e. partner-assisted (support person and conduction exercises beyond the medical
fitness center/facility, or how they can help during the process of exercise)
f. home programs
9. Understand exercise-induced changes to body systems
a. neuromuscular system
b. cardiorespiratory system
c. musculoskeletal system
d. endocrine
e. psychological
C. Apply Motivational/Coaching Techniques
1. Motivational interviewing
2. Stages of change
3. Transtheoretical model
4. Behavioral economics
5. Planned behavior theory
6. Cognitive theory
7. Relapse prevention
8. Positive psychology
9. Solution-focused coaching
D. Monitor Client Outcomes
E. Recognize Need for Referral to Healthcare Professional
4. SAFETY, EMERGENCY PROCEDURES, AND LEGAL ISSUES 4 6 0 10
A. Comply with Scope of Practice Requirements
B. Practice Safety Procedures
C. Follow Emergency Procedures
D. Recognize Professional, Legal, and Ethical Responsibilities
E. Comply with HIPAA regulations



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Trainers Trainer Questions and Answers

Rachael Attard solutions her shoppers most-asked questions: From resistance training to sugar | NSCA-CPT Study Guide and PDF Dumps

personal trainer solutions the fitness 'secrets and techniques' each customer needs to grasp - and why she nonetheless eats sugar and bread
  • very own coach Rachael Attard has answered some common fitness questions
  • She became requested about fit lunches, no matter if she avoids sugar and bread 
  • Her answers were about looking at meals holistically and consuming moderately
  • Racheal's #1 resistance activity to try is without problems going for walks
  • An personal coach has answered some of her customers' most average questions in a revealing Instagram put up - explaining why sugar and bread shouldn't be 'demonised' and the way remember to compensate after an evening of overeating.

    Rachael Attard, from Sydney, Australia, asked her 87,000 followers what health and fitness questions they've at all times desired to ask an expert.

    The results have been telling, with the inspirational mum covering courses from the way to endeavor while for your duration each month and what she whips up for lunch day after day to be certain she's staying on proper of her fitness goals.

    Rachael Attard (pictured), who lives in Sydney, took to Instagram on Tuesday and requested her 87,000 followers what health and fitness queries they've all the time desired to ask a professional

    How am i able to slim down my body with out bulking?

    Rachael is adamant it's feasible to achieve a leaner and longer body with out changing the number on the dimensions or 'bulking' any of your pre-present muscle.

    'For me for my part, after I do a lot of running my legs slim down plenty however my weight does not trade,' she pointed out.

    She aims for 10,000 steps daily and recommends dedicating 5 days every week to creating strides on the pavement.

    in the identical vein, her '#1' endeavor for slimming down the upper internal thigh has nothing to do with resistance training and everything to do with strolling.  

    running and electricity workout routines: 'For me for my part, after I do lots of running my legs slim down an awful lot however my weight would not trade,' she observed

    Do you eat sugar?

    when you'd be forgiven for thinking Rachael doesn't treat herself to obtain the lithe and lean physique she has, this is never the case for the balanced mother.

    She eats sugar each day but 'moderately', meaning she tries to eat 'fit' foods eighty per cent of the time, and allows 20 per cent of the day for indulgence. 

    'I found that I do not do neatly on restrictive diets so nothing is off limits. it is complicated to consume sparsely and not binge on chocolate (admittedly I nevertheless do sometimes!) and it takes apply and control but it's sustainable long term and i by no means must be on a weight-reduction plan,' she stated.

    while it's completely first-rate to include sugar into your food regimen, there is a limit.

    'I guess it depends upon the food. So as an example if it's chocolate (my sugar of option) possibly just a small bar or two rows of a block,' she talked about.

    'but when you have sugar cravings there may be a reason why. It may well be some thing to do with hormones, nutrient deficiencies, stress or mental explanations simply to name a couple of. So it be respectable to get to the bottom of it so you can treat the problem.' 

    when you'd be forgiven for pondering Rachael does not treat herself to obtain the lithe and lean body she has, this is rarely the case for the balanced mother

    How straight away will I see effects with endeavor?

    whereas this is dependent upon the place you might be at on your fitness adventure, the customer asking turned into coming from a sedentary way of life with little to no day by day pastime blanketed of their movements.

    'when you are new to recreation, then make sure you see effects especially rapidly. around two to 4 weeks i might say but all and sundry is different,' Rachael observed.

    As you development or if you're now not trying to drop a few pounds the results may take longer to be aware, which is why taking photos at each stage of your event can help preserve you encouraged. 

    prevalent match lunches?

    As a mom Rachael freely admits that point is never all the time on her side, so when it comes to cooking a nutritious (and scrumptious) lunch she opts for tried and genuine staples.

    'Sandwiches with salad and a protein like chook, Beaverbrook or eggs are my generic,' she observed.

    'Bread is definitely no longer the enemy. it be extraordinarily low energy, excessive in fiber and keeps you full for longer.

    'I additionally opt for a protein smoothie if i'm on the go or leftovers from the night earlier than are a straightforward one.' 

    As a mom Rachael freely admits that point is never at all times on her side, so when it comes to cooking a nutritious (and scrumptious) lunch she opts for tried and real staples

    effects depend upon the grownup: 'if you're new to activity, then make sure to see consequences relatively right away. round two to four weeks i'd say however everybody is distinctive,' Rachael observed

    How am i able to 'enterprise' my chest?

    if you are trying to build muscle in the chest place doing push usaand chest workouts will raise your pecs, however won't make your breasts seem to be larger or firmer.

    'lamentably breasts are primarily fats so nothing you do can firm them up, anyway surgery,' Rachael stated. 

    can i pastime all over my periods?

    it be actually viable to undertaking while for your duration however Rachael warns it be completely up to the individual and how they consider.

    'hearken to your physique and if you're feeling really drained or fatigued, provide it some time to rest,' she mentioned.

    'if you suppose ok then you could proceed to endeavor as average.' 

    it be definitely viable to exercise while for your period however Rachael warns it's completely up to the particular person and the way they suppose

    how to catch up on consuming out and drinks?

    After a holiday or big evening out Rachael says it be easy to overeat and ignore your health dreams.

    however in spite of the fact that you do, Rachael doesn't necessarily advocate figuring out more than you constantly would to compensate.

    'simply get straight returned into your usual activities, focus on eating health and you'll be feeling wonderful once again very quickly. You do not should do the rest excessive,' she stated. 

    To find out extra about Rachael Attard, that you may consult with her site here.

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    https://www.4shared.com/video/G3UbYetTiq/NSCA-Certified-Personal-Traine.html
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    https://spaces.hightail.com/space/v47qz1ixkg/files/fi-d01a4269-3849-418d-b674-3ca267f53e55/fv-ef5d64b1-18fe-4a3e-80c0-ea85f17b9882/NSCA-Certified-Personal-Trainer-(NSCA-CPT).pdf
    https://ello.co/killexamz/post/1sjzjnbuentxve597tmjva
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